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Pharmana Pharmacy

2 hours ago

? It’s not just less sleep — it’s broken sleep that’s draining new moms. A new study shows most can't get more than 4 hours of uninterrupted rest for weeks after giving birth, even if they hit 7+ hours total. Sleep structure matters.

Share this article with any new moms.

#NewMomLife #SleepDeprivation #PostpartumCare #MotherhoodRealities #HealthNews ... See moreSee less

Interrupted Sleep Plagues New Mothers

FRIDAY, June 6, 2025 (HealthDay News) — It’s not news that new mothers lose a lot of sleep in the weeks after giving birth.But a new study underscores just how much of a dent a new baby puts into a woman’s sleep patterns.In particular, a new mom’s ability to ...

Pharmana Pharmacy

1 day ago

Teens who stay up late may be more impulsive — especially when emotions run high, a new study finds. Night owl habits could be linked to risky behaviors like quitting tough tasks or substance use. ?

Encouraging healthier sleep routines might help. Share this article.

#TeenHealth #SleepMatters #mentalhealth ... See moreSee less

Teenage 'Night Owls' More Likely To Act Impulsively

FRIDAY, June 6, 2025 (HealthDay News) — Teenagers who are night owls appear to be more self-destructively impulsive, a new study says.Teens who prefer to sleep and wake later are more impulsive than “early bird” teenagers, researchers are scheduled to report at the upcomi...

Pharmana Pharmacy

2 days ago

Could your family dog be helping protect your baby’s skin? ?? New research shows early exposure to dogs might reduce the risk of eczema—even in kids with a genetic predisposition. One more reason to love your furry friend! ?

#EczemaPrevention #FamilyPets #DogLife #HealthyStart ... See moreSee less

Fido Might Protect Your Baby Against Eczema

THURSDAY, June 5, 2025 (HealthDay News) — Having a family dog might decrease a baby’s risk of developing eczema later in childhood, a new evidence review says.Specifically, exposure to...

Pharmana Pharmacy

3 days ago

A new study shows low-calorie diets are linked to higher depression symptoms — especially in men and those who are overweight. Nutritional balance matters just as much as the number on the scale.

Read to learn more.

#mentalhealth #nutritionmatters #healthymindhealthybody #depressionawareness #dietandmood ... See moreSee less

How Do Low-Calorie Diets Affect A Person's Mood?

WEDNESDAY, June 4, 2025 (HealthDay News) — Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says.People on low...

Pharmana Pharmacy

4 days ago

Have you ever wondered if shedding just a little weight in midlife could make a big difference in your future health? New research says losing just 6.5% of your body weight may help lower your risk of disease and early death — no surgery or meds needed. Discover how small changes can lead to major benefits!

#healthgoals #MidlifeWellness #weightlossjourney ... See moreSee less

Shedding Pounds in Middle Age Could Add Years to Your Life, Study Finds

WEDNESDAY, May 28, 2025 (HealthDay News) — Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.Researchers found that people who lost about 6.5% of their body weight — without using weight loss drugs or surgery &mda...

Pharmana Pharmacy

5 days ago

Did you know helmet laws can make a life-saving difference? A new study found that states like North Carolina—with universal motorcycle helmet laws—see fewer severe injuries compared to states with limited requirements like South Carolina. Safety first, every ride, every time!

#motorcyclesafety #HelmetSavesLives #roadsafety ... See moreSee less

Helmets Save Lives, Head-To-Head Motorcycle Study Finds

WEDNESDAY, May 28, 2025 (HealthDay News) — Motorcycle helmet laws save lives and prevent many severe injuries, according to a new head-to-head study comparing two states.North Carolina mandates helmets for all motorcyclists, while South Carolina only requires riders younger than 21 t...

Pharmana Pharmacy

6 days ago

Could Vitamin D be the secret to aging gracefully? A new study found that daily Vitamin D3 may help slow biological aging by protecting your telomeres — the tiny caps that guard your DNA. Stay strong, stay sharp, stay sunny!

#vitamind #fountainofyouth #HealthyAging #WellnessTips ... See moreSee less

Vitamin D Might Fend Off Biological Aging

TUESDAY, May 27, 2025 (HealthDay News) — Vitamin D supplements might be a veritable Fountain of Youth, capable of slowing down a person’s biological aging, a new study says.People taking daily vitamin D3 experienced less wear-and-tear on their telomeres, the protective caps of ...

Pharmana Pharmacy

1 week ago

The first day of preschool can feel big and loud for little ones — but what if the ceiling could help ease the stress? New research shows that reducing classroom noise helps kids feel calmer and communicate better. Sometimes, small changes make a big difference!

#preschoollife #earlyeducation #childdevelopment #learningenvironment ... See moreSee less

Quieter Classrooms May Help Calm Kids, Study Shows

SUNDAY, May 25, 2025 (HealthDay News) — The first day of preschool can be tough — lots of new faces, unfamiliar sounds and the sudden goodbye to Mom or Dad can be overwhelming. But what if something as simple as the ceiling could make it a little easier?New research suggests th...

Pharmana Pharmacy

1 week ago

Do you know how much staying socially connected can impact a senior's health and longevity? A new study reveals that seniors who stay engaged with others live longer than those who isolate. Discover how connection could be the key to a healthier, longer lif#HealthyAgingA#SeniorWellnessl#StayConnectede#longevityevity ... See moreSee less

Want To Live Longer? Stay Sociable, Study Says

FRIDAY, May 23, 2025 (HealthDay News) — Seniors who stay socially engaged are much more likely to have longer lives, a new study says.Social engagement among seniors is associated with a lower risk of death, when compared to seniors who are loners, according to findings published May...

Pharmana Pharmacy

1 week ago

Think your favorite breakfast cereal is still a healthy choice? A new study shows many popular cereals now have more sugar, fat, and salt — and less fiber and protein — than they did a decade ago. Find out which cereals made the list and what to watch out for at the grocery store.

#breakfasttruths #HealthyEating #FoodFacts ... See moreSee less

Sugar, Fat and Salt on the Rise in U.S. Breakfast Cereals, Study Shows

THURSDAY, May 22, 2025 (HealthDay News) — They’re a go-to breakfast for millions of kids and adults. They’re brightly colored, packed in enticing boxes and often marketed as healthy — but many cereals today are actually less nutritious than they were a decade ago, a new st...

Pharmana Pharmacy

1 week ago

Are you or a loved one putting off cataract surgery out of fear of vision loss? Despite being one of the safest procedures with a 95% success rate, many seniors still hesitate. Learn why facing this fear could be the best decision for your eye health.

#eyehealth #cataractawareness #HealthyVision ... See moreSee less

Many Seniors Fear Cataract Surgery

Cataract surgery is one of the most foolproof procedures in medicine, with a success rate as high as 95%.Nevertheless, many seniors don’t get cataract s...

Pharmana Pharmacy

2 weeks ago

Do you find yourself hitting the snooze button most mornings to sneak in a few more minutes of sleep? You’re not alone—but doing so could be disrupting your sleep cycle more than helping. Learn what sleep experts and new research reveal about this widespread habit.

#SleepHealth #SnoozeButton #WellnessTips #SleepScience #HealthyHabits ... See moreSee less

Reaching For The Snooze Button? You're Not Alone

THURSDAY, May 22, 2025 (HealthDay News) — Nearly everyone at some point has groggily grappled with their alarm clock, seeking to slap the snooze bar and grab a few extra Z’s.But sleep experts recommend against seeking the snooze button, as it can mess with healthy slumber.

Pharmana Pharmacy

2 weeks ago

Ever taken a bite of your favorite ice cream and wondered what else might be in it? Nearly 18,000 tubs of popular brands like Blue Bunny and Halo Top have been recalled due to potential plastic contamination. Find out if your freezer stash is affected!

#icecreamrecall #bluebunny #halotop #FoodSafety ... See moreSee less

Possible Plastic Contamination Prompts Nationwide Ice Cream Recall

Nearly 18,000 tubs of ice cream and frozen yogurt have been recalled because they may contain plastic pieces.Wells Enterprises, an Iowa-based ice cream manufacturer, voluntarily recalled the products last month. Its brands include Blue Bunny a...

Pharmana Pharmacy

2 weeks ago

Do you check the labels on your baby’s food before feeding time? Publix has issued a recall on its GreenWise Pear, Kiwi, Spinach & Pea Baby Food pouch due to possible lead contamination. Read more to keep your little one safe.

#ProductRecall #BabyFoodSafety #ParentTips #PublixRecall ... See moreSee less

Publix Recalls Baby Food Over Possible Lead Contamination

Publix is recalling one of its popular GreenWise baby food pouches because it may contain lead, the company said this week. The recalled product is the Pear, Kiwi, Spinach...

Pharmana Pharmacy

2 weeks ago

Ever felt "off" after a bump to the head and thought it was no big deal? A new study shows that skipping concussion treatment can lead to long-lasting effects on your balance, focus, and energy. Don’t ignore the signs — your brain deserves better!

#ConcussionAwareness #BrainHealth #GetChecked #WellnessMatters #HealthFacts ... See moreSee less

Concussion? When To Start Physical Therapy

Think you can simply shake off a concussion without any professional help?Think again, a recent study says.People who forego concussion ...

Pharmana Pharmacy

2 weeks ago

Do you sit for long periods, even if you hit the gym regularly? A new study shows that too much sitting could raise your risk of Alzheimer’s—regardless of how much you exercise. Find out what this means for your brain health and how to take action.

#BrainHealth #AlzheimersAwareness #GetMoving #HealthyHabits #WellnessTips ... See moreSee less

Couch Potatoes Have Greater Risk Of Brain Decline, Even If They Exercise

Couch potatoes are more likely to develop Alzheimer’s disease, even if they set aside time to work out each day, a new study says.People who spen...

Pharmana Pharmacy

2 weeks ago

Do you and your family eat rice regularly? A new report reveals alarming levels of toxic heavy metals—like arsenic and lead—in rice sold across major U.S. cities. Learn which types are safest and how to reduce your exposure.

#RiceSafety #HealthyEating #toxicmetals #FoodAwareness #familyhealth ... See moreSee less

Toxic Metals Found in All Rice Samples in New Study

A new report says rice sold in U.S. stores contains toxic heavy metals, including arsenic, cadmium, lead and mercury.The report -- released by Healthy Babies...

Pharmana Pharmacy

2 weeks ago

Do you ever wonder how sports and physical activity really impact your child’s mental health long-term? A new study shows that staying active in early childhood can help prevent issues like anxiety, depression, and addiction later on. Discover why movement matters more than you think!

#MentalHealthMatters #ActiveKids #HealthyMinds #ParentingTips #YouthWellness ... See moreSee less

Sports, Exercise Protects Mental Health Of Growing Kids

Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.Young children who participated in sports teams and physical education classes were less likely to develop problems like depression, anxiety and addiction as they aged into...

Pharmana Pharmacy

3 weeks ago

Have you picked up any ready-to-eat meals lately? A recent listeria outbreak linked to prepackaged foods has led to hospitalizations. See which products are affected and how to stay safe.

#listeriaalert #FoodRecall #stayinformed #FoodSafety #PublicHealth #FDAUpdate ... See moreSee less

Fresh & Ready Foods Recalls Products After Listeria Outbreak

TUESDAY, May 13, 2025 (HealthDay News) — At least 10 people in the U.S. were hospitalized with listeria infections linked to ready-to-eat foods, federal officials said.The U.S. Food and Drug Administration (FDA) and other agencies traced the outbreak to foods produced by Fresh & ...

Pharmana Pharmacy

3 weeks ago

Do you still find yourself eager to learn new things, no matter your age? Research shows that staying curious might help protect your brain and even lower your risk of Alzheimer’s disease. Discover how curiosity could be your secret to healthy aging!

#BrainHealth #StayCurious #HealthyAging #AlzheimersAwareness #LifelongLearning ... See moreSee less

Curious? Healthy Brain Aging Might Depend On It

TUESDAY, May 13, 2025 (HealthDay News) — Curiosity might have killed the cat, but maintaining such inquisitiveness could be key to preserving brain health as we grow older, a new study says.Some forms of curiosity increase well into old age, and seniors who keep wanting to learn new ...

Pharmana Pharmacy

3 weeks ago

Ever brushed off a lingering cough or chest pain because life felt too busy—especially with a new baby? For one mom, that delay turned into a life-changing diagnosis. Learn how paying attention to your body could save your life.

#lungcancerawareness #healthmatters #listentoyourbody #EarlyDetection #momlife ... See moreSee less

Double Lung Transplant Saves Mother Of Twins

MONDAY, May 12, 2025 (HealthDay News) — The timing of Cornelia Tischmacher’s pneumonia couldn’t have been worse — eight months after the Berlin mom gave birth to twins.But the pneumonia just wouldn’t go away, so Tischmacher went to a doctor in January 2018. Te...

Pharmana Pharmacy

3 weeks ago

Ever wonder why it's so hard to resist sweets, even when you know you shouldn't? Scientists have just uncovered the structure of the sweet receptor on your tongue — the key to understanding why sugar is so irresistible. This discovery could change the way we think about cravings an#sweettoothS#ScienceofTasten#SugarCravingsa#healthnewsH#foodscienceoodScience ... See moreSee less

Sweet Tooth Explained: Researchers Reveal How We Taste Sugar

SUNDAY, May 11, 2025 (HealthDay News) — Why does sugar taste so good — and why do we want it so badly? Scientists may finally have the answer. For the first time, researchers have figured out the structure of the sweet receptor — the tiny part of your tongue that tel...

Pharmana Pharmacy

3 weeks ago

What if a simple blood test could help detect cancer before symptoms even start? New research shows that multi-cancer early detection (MCED) tests could catch nearly half of cancers in earlier, more treatable stages. Learn how this breakthrough could change the future of cancer screening.

#cancerawareness #EarlyDetection #HealthInnovation #MCED #bloodtest #stayinformed ... See moreSee less

Blood Testing Could Catch Cancers Early, Projections Say

FRIDAY, May 9, 2025 (HealthDay News) — Blood tests could catch as many as half of cancers at an earlier, more treatable stage, a new study says.If conducted every year or every other year, the multi-cancer early detection (MCED) blood test could help more people survive cancer, resea...

Pharmana Pharmacy

3 weeks ago

Still struggling with high cholesterol even while on statins? A new drug combo may offer hope by cutting LDL cholesterol nearly in half — and it could be a game-changer for heart health. Learn what researchers at the Cleveland Clinic discovered.

#hearthealth #cholesterol #LDL #newresearch #healthnews #statins #lowercholesterol ... See moreSee less

When Statins Aren't Enough, This Drug May Help Lower 'Bad' Cholesterol

THURSDAY, May 8, 2025 (HealthDay News) — A new drug combo lowers

Pharmana Pharmacy

4 weeks ago

Would you want to know your risk for Alzheimer’s if it meant less anxiety—even if the results weren’t in your favor? New research shows that just having answers can bring peace of mind, but it may also lead to a false sense of security. Find out what the study reveals and why staying proactive about your health still matters.

#BrainHealth #AlzheimersAwareness #HealthChoices #PeaceOfMind ... See moreSee less

Early Alzheimer's Testing Can Provide Peace Of Mind

THURSDAY, May 8, 2025 (HealthDay News) — Knowing your risk for Alzheimer’s disease can provide peace of mind, but also might contribute to complac...

Pharmana Pharmacy

4 weeks ago

Ever wonder if your snoring or restless nights could be doing more than just disrupting your sleep? A new study links sleep apnea to memory loss and a higher risk of dementia and Alzheimer’s — it's time to take your sleep health seriously.

#SleepApneaAwareness #BrainHealth #DementiaRisk #NeurologyNews #HealthMatters ... See moreSee less

Sleep Apnea Linked To Memory-Related Brain Decline

Sleep apnea could be costing you brain power and increasing your risk of dementia and

Pharmana Pharmacy

4 weeks ago

Have you been avoiding nuts, seeds, or popcorn because of diverticulitis? You might not have to anymore—new research says they aren’t the culprits we once thought! Read more to see what this could mean for your diet.

#GutHealth #Diverticulitis #NutritionFacts #HealthyEating #DigestiveHealth ... See moreSee less

Nuts, Seeds OK For People With Diverticulitis, Study Says

TUESDAY, May 6, 2025 (HealthDay News) — Patients with diverticulitis often try to control the digestive condition by cutting nuts, seeds and popcorn out of their daily diet.But that’s not necessary, a new study has found.Nuts and seeds do not increase the risk of diverti...